I'm already sore. Last night was like an old-school Friday workout, which are held on Mondays now, but yesterday was Wednesday. Usually we work on technique on Wednesdays. Not yesterday. Well, I take that back. We worked on everything yesterday. It felt like class lasted two hours: belt ceremony, technique, forms, line drills, and stations. Ugh. And cardio stuff is killing me anymore. More often than not, if we have a good cardio workout, I've got a twinge of heat exhaustion for the rest of the evening. It sucks. It was mostly the leg lift drills, I think. That Chelsea made us do a minute at a time instead of 30 seconds. Slave driver.